Have you ever thought about how self-worth affects our lives? Whether we're dealing with emotional issues or patterns we're stuck in, it all connects back to self-worth. By understanding this, we can begin to transform our life and experience true growth.

Let's dive into what self-worth really means and how having a low sense of it can cause problems in our lives. If you're looking for a change, if you want your life to improve, understanding and improving your self-worth can be one of the best decisions you make.

The Link Between Security and Self-Worth

Let's first explore how our sense of security ties into self-worth. It's often said that when we feel secure, we can live fully in the moment. There's a story that highlights this perfectly.

An American businessman, after graduating from Harvard, suggests to a fisherman that he should expand his business by buying more boats, growing his fleet, and even opening a canning company to sell directly to consumers. In time, the businessman says, he could make millions, retire, and live a relaxing life near the ocean, fishing.

The fisherman, however, asks, "Millions? And then what?"

The businessman replies, “Then you can retire, move to a coastal town, sleep in, fish occasionally, play with your children, nap with your wife, take walks in the village and play the guitar.”

The fisherman laughs and says, "Sir, that's exactly what I do now!"

This story demonstrates the importance of security in allowing us to live peacefully in the moment. Security is about feeling safe, free from fear and anxiety. It's that sense of certainty and control that can help us navigate through life with confidence.

How Security Relates to Self-Worth?

When we have a strong sense of security, we trust ourselves and the world around us. People with high self-worth feel confident, and even without external validation, they can live contentedly. However, individuals with low self-worth often struggle with insecurity, and this manifests in various ways.

People with low self-worth tend to feel anxious about the future and are often caught in a cycle of seeking validation from others. They may feel incomplete or constantly strive to prove themselves. These individuals are often pessimistic, complain about life, and are more prone to jealousy and self-criticism.

They may even struggle with making decisions and are constantly seeking control, often over the lives of others, to regain a sense of certainty. On the other hand, those with high self-worth trust in themselves and the people around them, letting others live freely while they enjoy their own lives.

How to Build Self-Worth?

Since self-worth plays such a crucial role in our emotional health, it's important to understand how we can improve it. Building self-worth involves both physical and mental energy.

When we think about health, it's not just about the body – it's about the mind as well. Sometimes, even when our bodies feel fine, we can feel mentally drained. On the flip side, there are times when our bodies are exhausted, but our minds are still full of energy.

The key to this lies in energy – both physical and mental. Our energy comes not just from the food we eat, but from the emotional and mental nourishment we give ourselves. If your mind is strong, you won't feel easily exhausted by life's challenges. However, if your mind is weary, everything can seem overwhelming.

Why Self-Worth Matters?

Self-worth is how we evaluate our own value, and it has a huge impact on our life. When we feel good about ourselves, we naturally have a desire to grow and improve. But when our self-worth is low, we become overly sensitive to criticism, struggle with relationships, and even sabotage our own progress.

In many cases, people with low self-worth let their childhood experiences shape their beliefs about themselves. If a child grows up with a lack of encouragement or recognition, they may develop a negative self-image. This can lead to a life of constant self-doubt and anxiety.

Two Ways to Improve Self-Worth

So, how can we boost our self-worth? There are two primary ways to work on this:

1. Healing from the Past: Sometimes, our self-worth is affected by past experiences. By using methods like hypnosis or family counseling, we can revisit our past and shift our perspective on those early experiences. This process helps to heal the emotional wounds and reshape how we view ourselves.

2. Contributing to Others: One of the best ways to feel valuable is by helping others. When we contribute to the well-being of those around us, we receive positive feedback that boosts our sense of self-worth. As the story of the woman who became the “Violet Queen” shows, finding ways to give back can completely change how we view ourselves and our lives.

Final Thoughts

By focusing on healing and contributing to others, we can increase our self-worth and lead a more fulfilling life. It's all about recognizing that our value is not dependent on others' opinions, but on our own belief in ourselves and the positive impact we have on the world.

Lykkers, what steps will you take today to start boosting your self-worth? Remember, you are valuable, and by working on yourself, you can create a life filled with meaning and joy.