I get it—sometimes the best time to grab a snack is late at night. But worrying about gaining weight from nighttime munching? That's a whole different story!

Luckily, I've found some light and healthy late-night snacks that satisfy those cravings without the guilt. Let me share my favorites with you! 😋

Why choose light snacks at night?

Eating heavy or greasy foods late can make you feel sluggish or uncomfortable before bed. Light snacks keep you full enough to avoid hunger but won't overload your digestion or add unwanted calories. It's all about balance and smart choices!

1. Fresh Veggies with Hummus

Crunchy veggies like carrots, cucumber, and bell peppers dipped in hummus make a perfect late-night combo. The fiber fills you up and the hummus adds protein and healthy fats. It's simple, tasty, and super easy to prepare.

2. Greek Yogurt with Berries

A bowl of plain Greek yogurt topped with fresh berries hits the sweet spot. It's creamy, lightly sweet, and packed with protein to keep you satisfied. Plus, berries add antioxidants and a pop of flavor.

3. Rice Cakes with Avocado

I love spreading mashed avocado on rice cakes for a crunchy, creamy snack. Avocado's healthy fats help keep hunger away, and rice cakes are light so they won't weigh you down before sleep. Sprinkle a little salt and pepper, and you're good to go!

4. Air-Popped Popcorn

Popcorn isn't just for movie nights! Air-popped popcorn is low-calorie and high in fiber. Just skip the butter and salt overload. Add a sprinkle of nutritional yeast or some herbs for flavor without extra calories.

5. Hard-Boiled Eggs

Hard-boiled eggs are a quick and easy protein fix. They're filling, simple to prepare in advance, and won't keep you up at night. I usually sprinkle a little pepper or paprika for some taste.

Final thoughts

Late-night snacking doesn't have to be a diet disaster. Choosing light, nutrient-rich snacks helps you enjoy food and feel good the next day. What's your go-to healthy late-night snack? Share with me—I'm always looking for new ideas!

Snack smart, sleep well! 🌙✨

Want more easy snack ideas? Just ask—I'm here to help!