Ever had those Monday mornings where you just stare at the fridge wondering what to pack for lunch? That's me—almost every week 😅

So I started making this super quick salad that takes literally 15 seconds to throw together. It's fresh, satisfying, and I swear it's saved me from so many sad lunches 🙌

Let's break it down, step by step 👇

🥗 What You'll Need (My Lazy-Girl Ingredient List)

These are all fridge or pantry-friendly, no cooking needed:

1 handful mixed salad greens (baby spinach, arugula, romaine—whatever you've got)

5–6 cherry tomatoes, whole or halved

½ avocado, cubed

½ cup cooked protein (I use tofu, rotisserie chicken, or edamame)

1 tablespoon roasted sunflower seeds (or pumpkin seeds / crushed almonds)

1 small spoon feta or parmesan (optional, adds flavor fast)

A dash of black pepper (optional)

🧴 Easy-Peasy 3-Ingredient Dressing

I keep this in a jar in my fridge all the time. Shake and pour:

1 tbsp olive oil

1 tsp lemon juice (or apple cider vinegar)

1 tsp honey or maple syrup

(Add a pinch of salt and pepper if you like)

⏱ Step-by-Step: 15 Seconds, I Promise

✅ Step 1: Grab your lunch container or bowl

✅ Step 2: Throw in all the salad ingredients (no fancy layering)

✅ Step 3: Drizzle the dressing on top, toss with a fork, and DONE.

No chopping board, no mess. I literally do this while waiting for my coffee machine to warm up.

💡 Bonus Tips (from trial and error!)

I pre-cube my avocado at night and toss it with a bit of lemon juice so it doesn't brown.

Want carbs? Throw in a spoon of cooked quinoa or couscous.

Add a boiled egg if you've got one—makes it super satisfying.

🧡 Why I Keep Making This

Because life's busy. And this salad feels like a treat even though it's that easy. Plus, it saves money, cuts waste, and makes Mondays way less chaotic.

Lykkers, if you try this out, tag me or drop a 💬 below—what's YOUR go-to lazy salad combo? Let's swap ideas. We're all in this meal-prep mess together 😂🥗💪

Want more 15-sec lunch hacks? I've got plenty up my sleeve—just say the word! 💚