Hey Lykkers, does this sound like you?

You wake up already tired. At work, you don't want to talk to anyone. All you can think about is going home. The second you walk through the door, you drop everything, jump on the sofa, and scroll your phone till 2 a.m.

Even though you're exhausted, your brain is suddenly wide awake at night. If this sounds familiar, you're not alone—we might just be what we call "Night Owl Humans".

Let's dive into what that means, how it's affecting us, and how we can flip the script together!

What's a "Night Owl Human" anyway?

We're talking about people—often younger folks—who live life on low energy during the day but come alive at night. Think about it: you wake up because your alarm yells at you, drag yourself onto a crowded train, and spend all day glued to a screen. You barely earn enough to cover your expenses, let alone save anything. By the time you're off the clock, you're done with the world. All you want is a cozy corner and your phone.

You're not lazy—you're just stuck in a loop. Like a little hamster on a wheel. But why is this happening?

The 3 Main Signs of a Night Owl Human

1. You're most awake after dark

You feel like a zombie during the day, but the second the sun sets, you're scrolling TikTok, watching Netflix, ordering snacks, and maybe even gaming till sunrise. Your kitchen? Dusty. Your food? Delivered. You're running on energy drinks and instant noodles.

2. You adapt fast—but quietly

At work, you don't stand out much. You don't expect promotions, but you're not quitting either. At home, your room is your safe zone—filled with everything you need. You barely move outside your room unless you have to. But here's the twist: when things go wrong, you actually stay calm and figure things out quickly. You just don't brag about it.

3. You avoid big social groups

Group chat? Sure. Video call? Maybe. A big birthday party? No, thanks. You're the type who pretends to laugh politely when stuck in big crowds but would much rather talk one-on-one or just text from your bed. It's not that you hate people—you just need space to recharge.

Why is this becoming so common?

Many people in their 20s and 30s feel stuck between dreams and reality. Jobs are stressful, housing is expensive, and social media makes us feel like we're always behind. That weird mix of wanting to do more—but feeling too tired to try—is what creates this "Night Owl" lifestyle.

It's not just laziness—it's frustration, pressure, and burnout. A lot of us are just doing the best we can, even if that means hiding in the dark (literally and emotionally).

So, how do we break out of this?

If you're nodding your head right now, it's time to make some small changes. Not big life flips, just little shifts that can light up your world again.

1. Reframe how you see yourself

Stop calling yourself "lazy" or "a failure". You're not a mouse stuck in a maze—you're just burnt out. List three things you're good at. Seriously, write them down. The more you notice your strengths, the more you'll believe in them.

2. Face what scares you

Instead of avoiding tough stuff, take a deep breath and face it. Feel nervous in social settings? That's okay. Try going out for just 30 minutes. Over time, your comfort zone will expand. You're stronger than you think.

3. Make connections

Find one or two people who really get you. You don't need a hundred friends—just a few solid ones who support you. Share your struggles, cheer each other on, and remind each other you're not alone in this.

4. Set tiny goals

No need for big plans. Just one small win at a time. Maybe it's waking up 10 minutes earlier. Or cleaning your desk. Or going for a walk. Every time you hit a small target, you rebuild your energy and self-confidence.

5. Cook your own meals

We get it—takeout is easy. But cooking for yourself is a simple act of self-care. Try making one meal a day at home. It doesn't have to be fancy. A sandwich, a smoothie, or even oatmeal will do. It's cheaper, healthier, and surprisingly satisfying.

We're all just figuring it out

Lykkers, let's be real—this "Night Owl Human" life isn't rare. Lots of us are living it without even realizing it. But we don't have to stay there forever. It starts with small steps, a little self-love, and reminding ourselves that it's okay to feel lost sometimes.

You've got this. We've got this. So tonight, maybe put your phone down a little earlier. Try that one thing you've been meaning to do. And remember—you're not a mouse in the dark. You're a human finding your way toward the light.

Talk to me—are you a bit of a Night Owl too? What's one tiny change you're willing to try this week?