Hey Lykkers! Have you ever grabbed a handful of almonds or cashews and thought, “Is this even healthy?” Good news—it absolutely is. Nuts are tiny, but they pack a serious punch when it comes to nutrition.

Today, we're diving into why nuts are such a powerful source of protein and how they can fit perfectly into our everyday life.

Tiny But Mighty

Nuts may be small, but they're filled with nutrients our bodies love. One of the biggest benefits? Protein. Our bodies need protein to build muscles, stay strong, and keep energy levels up. And the best part is, we don't need to eat a lot to get the benefits. Just a small handful gives us a good boost—perfect for busy days or mid-afternoon slumps.

What Kinds of Nuts Are Best?

We've got options—so many, in fact, it's easy to mix things up. Here are some of our favorites:

• Almonds: Around 6 grams of protein in just 23 almonds.

• Peanuts: Technically legumes, but still high in protein—about 7 grams per ¼ cup.

• Cashews: Smooth, creamy, and around 5 grams of protein per ¼ cup.

• Pistachios: These are fun to break open and offer around 6 grams of protein.

• Walnuts: Great for brain health and still offer protein power.

• Hazelnuts and Brazil nuts: They're slightly lower in protein but full of healthy goodness.

When Is the Best Time to Eat Nuts?

Honestly? Anytime! Here are some moments where nuts really shine:

• Morning boost: Add a few to our oatmeal or yogurt.

• Afternoon pick-me-up: Keep a small container in our bag or desk drawer.

• After workouts: Combine nuts with fruit for a great recovery snack.

• Before bedtime: A small amount can help keep us full till morning.

The key is to eat the right portion—usually a small handful (about ¼ cup) is enough.

More Than Just Protein

Yes, nuts are rich in protein—but they offer way more. We're talking fiber, healthy oils, vitamins, and minerals like magnesium, zinc, and vitamin E. That means they help with heart health, brain power, and even keeping our skin looking fresh. Pretty amazing for something we can eat by the handful, right?

Easy Ways to Add Nuts to Our Day

We don't need to overthink it. Nuts can slide into our meals and snacks without any stress:

• Sprinkle chopped walnuts or almonds on top of a salad.

• Blend cashews into smoothies for a creamy texture.

• Mix peanuts or pistachios into stir-fries or noodles.

• Add a spoonful of nut butter (like almond or peanut butter) to toast or fruit.

What About Nut Allergies?

We should always be careful and respectful—some people are allergic to nuts, and that can be serious. If we're serving snacks at a group event or packing food for someone else, it's smart to check first. And if we ever feel weird after eating nuts—like itchy skin or a scratchy throat—it's best to stop and talk to a doctor.

Watch the Extras

Not all nuts are created equal in the snack aisle. Some come salted, sugared, or roasted in oil. When we can, let's go for raw or dry-roasted nuts with no extra ingredients. That way, we're getting the good stuff without the unnecessary stuff.

Let's Make Nuts a Habit

Adding more nuts into our routine is easy, tasty, and smart. They give us long-lasting energy, help our muscles recover, and keep our tummies from rumbling too soon. Plus, they taste great with just about everything—from sweet to savory.

So Lykkers, What's Your Nut Style?

Do you love a crunchy almond, a creamy cashew, or a salty pistachio? Or maybe you've got a special snack mix you always carry around? We'd love to hear it! Nuts are more than just snacks—they're little nutrition heroes we can enjoy every day.

So next time we're reaching for a snack, let's think nutty. Smart, simple, and seriously delicious!