Turns out, they were onto something big. Bone broth isn't just a warm comfort in a bowl—it's packed with nutrients that support almost every part of our body.

From our gut to our joints, from our skin to our sleep, bone broth has our back. Let's dive into 10 solid reasons why we should all be sipping this traditional superfood.

1. It boosts our immune system

Ever been told to sip chicken soup when you're sick? That's because bone broth is rich in amino acids that help our immune system work better. Some studies even show that the healthy fats in broth can help our body fight off infections like the common cold.

2. It supports gut health

When our gut lining gets weak, it can cause bloating, food sensitivities, and more. Bone broth is loaded with gut-friendly nutrients like collagen, glutamine, and trace minerals. These help heal and strengthen our gut lining, making digestion smoother and reducing discomfort like gas and bloating.

3. It keeps our bones strong

About half of our bone structure is made of collagen. As we age, our collagen levels drop, which can lead to weaker bones. Bone broth helps bring that collagen back, supporting bone strength and density. It's a simple way to support our skeleton from the inside out.

4. It gives us glowing skin

Collagen is also the secret behind youthful, elastic skin. Bone broth is naturally rich in proline and hyaluronic acid—nutrients that help reduce wrinkles and make our skin feel firmer and smoother. Add some vitamin C to the mix, and we've got a recipe for radiant skin!

5. It helps balance our energy and blood sugar

Feeling tired or jittery? Bone broth can help. Glycine, an amino acid found in broth, helps regulate blood sugar and boost our energy levels. It's also hydrating and supports our brain, nerves, and muscles—all with just one warm cup.

6. It makes digestion easier

Bone broth is rich in gelatin, which helps food move through our digestive system properly. It supports healthy stomach acid levels and improves how we absorb nutrients. In traditional cultures, parents even added gelatin to children's milk to help their tummies.

7. It's great for our joints

As we age, our joints naturally wear down. Bone broth brings in collagen and gelatin to help rebuild cartilage and reduce stiffness. It also contains joint-loving compounds like glucosamine and chondroitin, which help cushion and lubricate our joints.

8. It supports weight management

Because it's full of protein but low in calories, bone broth is perfect during fasting or recovery. It can help us stay full longer, manage blood sugar, and even reduce the appearance of cellulite by strengthening our connective tissues.

9. It improves our sleep

Struggle to fall asleep or wake up feeling tired? Bone broth contains glycine, which helps us fall asleep faster and feel more refreshed in the morning. It's a natural, calming way to wind down.

10. It helps detox our body

Our liver and cells need certain nutrients to detox properly—and bone broth delivers. It can help the body clear out waste, hormones, and even heavy metals like mercury or lead when brewed slowly and correctly.

Bonus: What about minerals?

You might think bone broth is full of calcium, but bones don't give up their minerals easily. To help with that, add a splash of vinegar when cooking to pull out more nutrients. Or, if you're adventurous, chew on soft cooked bones or grind them into powder for extra mineral support.

Let's make bone broth part of our routine

Lykkers, sipping bone broth is like giving our body a warm, healing hug from the inside. Whether we're recovering from a cold, trying to glow up our skin, or just want better sleep—bone broth is here to help. Have you tried making your own yet? Let's talk recipes next!

Is Bone Broth the Ultimate Superfood? Discover Its Amazing Health Benefits!

Video by Medical Centric